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Sharing a favourite salad recipe of mine


分享一道我最愛吃的簡單沙拉,看著圖跟著一層一層地擺,不會太難吧(≧▽≦)

(由上到下:曼越莓果乾,杏仁片,鮪魚,生菠菜,牛油果 最後加上個人喜愛的沙拉醬喲。)

Posting a favourite recipe of mine, it is super easy even you can refer to the picture and add layer by layer.

(Ingredients top to bottom: dried cranberries, sliced unbleached almonds, tuna, spinach, avocado with your personal salad dressing.) -------------------------------------------------------------------- Nutrition Facts: 1) Almonds The high content of oleic acid in almonds helps to fight against coronary diseases. Oleic acid,

an unsaturated fatty acid reduces blood pressure. Almonds contain anti-oxidants which remove the

toxic oxygen free radicals from our skin and mucous membrane. These nuts are rich in vitamin E

which acts as a fat-soluble antioxidant. Vitamin E in almonds is present in the alpha-tocopherol form.

100 grams of almonds contain 25 grams of vitamin E. 2) Cranberry Iintake of it appears to apply to the antioxidant benefits, anti-inflammatory benefits, and anti-cancer benefits of cranberry.


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